The Need for Belongingness

Depression, anxiety, suicide are some of the commonly run across terms in recent times. Isn’t it? But do you know what the most common source or causes associated with these conditions might be?

Very few of us might. Various studies suggest that the most common association of these conditions is the lack of a sense of belongingness.

We might have also heard of Maslow's hierarchy of needs. In this theory, Maslow in 1943 ranked belongingness needs right after the basic physiological and safety needs. And suggested that failure to meet these love and belongingness needs would often be associated with psychopathology. He also suggested that these needs can be fulfilled within general relationships, such as belonging to an ingroup, or within specific relationships, such as friendships, parent-child relationships, as well as romantic relationships.

This can be done through various conscious efforts on our part.

One such effort is to build an understanding of who you are right now and what it is that you want to achieve in life; Your ideal place to be. Putting active effort and practice into socializing, Focusing on commonalities instead of differences, and even when faced with differences, accepting these differences creates peace among all individuals. Acceptance does not mean agreement. You might not agree with someone's point of view but understanding that everyone is entitled to have an opinion of their own is of key importance.

We at Transform Happily understand that this can get difficult. It might bring about anxiety or fear or worry. If you feel any uncomfortable feelings while you attempt to build your social circle or you are not able to navigate your way around things, get in touch with us. You will never have to walk alone.

We care. Let us help you transform, Happily!