Discover the power of mindfulness in this insightful blog. The author challenges the notion that trauma is the only catalyst for change and shares their personal journey of embracing mindfulness. Learn practical escapes for daily mindfulness and explore the profound benefits it brings to well-being and self-compassion. Start your journey to a more present and fulfilling life today.
Discover the fascinating world of personality disorders: their types, clusters, and characteristics. Gain insights into how these disorders affect individuals and learn the importance of seeking help for a healthier transformation
Play therapy is a form of counseling that utilizes play to help children express and process their emotions. It can be beneficial for children facing various challenges and can also be adapted for use with adults. Play therapy involves different techniques and can help treat conditions like ADHD, anxiety, and trauma.
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Discover the art of saying "no" and prioritizing your own happiness. Learn how to overcome the difficulty of refusing and practice assertive communication. Transform your life and prioritize yourself
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This blog highlights the significance of National Youth Day in India, celebrated on Swami Vivekananda's birth anniversary. It emphasizes his teachings and life lessons that inspire and empower the youth to achieve their goals, maintain self-confidence, and contribute positively to society
Don't rush into rebound relationships. Take your time, be kind to yourself, and overcome setbacks. Read more to navigate the journey of healing from heartbreak.
The importance of mental wellbeing is always better understood when we journey through the challenges in life.
Transform Happily enables you to grab the joy and freedom of mental health!
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