Sheeca Ganapathy

My Focus Areas

• Relationship and Intimacy Building

• Social Anxiety

• Career and Life Transitions

• Stress

• Depression Management

• Goal setting

• Family Counselling

• Parenting Issues

• Grief

• Self-Image issues

• Geriatric Counselling.

About Me

"My Spinal Cord Needs Me"—this affirmation resonates deeply within me daily as I embrace positive self-affirmations, self-compassion, and self-acceptance.  

I am Sheeca Ganapathy, an emotional wellness counsellor with extensive experience spanning over a decade in the hospitality and retail sectors. This experience is complemented by nearly seven years dedicated to Emotional Wellness, during which time I have accrued approximately 1,000 hours in counselling services.

I hold diplomas in Counselling Skills, Psychotherapy, and Transactional Analysis, and I am committed to fostering a supportive environment through empathetic and compassionate listening. My counselling practice is firmly rooted in the Humanistic approach to therapy. I primarily employ Person-Centered Therapy by Carl Rogers and Transactional Analysis by Eric Berne. These methodologies empower my clients to fully articulate their feelings, make informed decisions, and recognize and alter lifelong behavioural patterns.  

My role is to guide them to master living in the present and facilitate a rejuvenated approach to emotional health. The foundational values of my practice are empathy, unconditional positive regard, authenticity, and self-responsibility.

Beyond individual counselling, I facilitate workshops for various groups, including corporate teams, military personnel, educational bodies, citizen forums, and geriatric centres. These workshops focus on the Life Skills recommended by the World Health Organization, aimed at enhancing self-awareness for improved decision-making, teaching emotional regulation to develop effective coping mechanisms, and fostering empathy and self-compassion.

For those interested in embarking on a transformative journey towards better emotional wellness, you can reach out to me at:

Email: info@transformhappily.com

Instagram: transform happily

I am committed to helping you discover and embrace your most authentic self, and I look forward to being a part of your journey towards better emotional wellness.