Art Therapy

Art therapy is an integrative mental health profession that combines knowledge and understanding of human development and psychological theories and techniques with visual arts. It is a creative process that provides a unique approach to helping clients improve their psychological health, cognitive abilities, and sensory-motor functions.

BENEFITS OF ART THERAPY

It helps to express feelings & pent-up emotions.

Assists in dealing with stress rationally and practically.

Boosts one’s self-esteem and self-efficacy.

Fosters clarity of purpose and enhances goal-directed behaviour.

Increases interpersonal skills and competencies.

Harmonizes mind-body coordination.

Assists in thinking, reasoning and problem-solving ability.

Generates Self-awareness and potential for growth

Art Therapy for Mental Health is Truly Effective

It is scientifically proven to improve these:

Anxiety

Ageing-related issues

Cancer

Depression

Eating disorders

Emotional difficulties

Relationships

Stress

Substance abuse

Abuse.

‍

Our Exceptional Services

Like Trauma Therapy, our therapists provide the exact evidence-based, customized solutions for your needs. Check with our other services.

All Services

Psychotherapy/Talk Therapy

Embark on a transformative journey through one-on-one counseling sessions. Our experienced therapists provide a safe space for you to express, heal, and thrive. Rediscover joy in every moment with our compassionate talk therapy.

Learn More →

Trauma Therapy

Trauma therapy or Trauma Informed Therapy is an approach that recognizes the widespread impact of trauma on individuals' mental health, relationships, and overall mental well-being. It involves understanding, recognizing, and responding to the effects of all types of traumas. This approach aims to create a safe and supportive environment for individuals to explore their experiences and work towards healing.

Learn More →