Self Harm Tendencies in Addiction

Addiction!

A concept that might flood us with various intense feelings and emotions.

be it with regard to substance use, gaming, or gambling addiction, when faced with withdrawal these feelings or emotions can get extremely difficult to tolerate.

During such times, all individuals engage themselves in something called coping mechanisms or coping skills.

While exercising, journaling, meditation, and other such activities are forms of positive coping mechanisms; some might also engage or be tempted to engage in various negative coping mechanisms like self-harm behavior.

An aspect very frequently left unresolved or unattended while talking about addictive behaviors. Such negative coping mechanisms make life worse in the long run. 

Many studies have found a strong link between self-harm and addiction. Even individuals who are faced with traumatic life experiences are at a higher risk of self-harm. 

As intoxication increases, people might lose their self-control, their ability to make decisions as well as lower their level of tolerance. It might make them irritable, and lead to poor judgment which might result in behaviors like self-harm and diminish their ability to employ healthy coping mechanisms. 

According to the American Psychological Association:

• About 17 percent of adolescents and young adults engaged in self-harm at least once,
• About 5 percent of adults reported self-injury at least once in their lifetime
• Just over 1 percent of children aged 5 to 10 years, admitted to self-injury.

When faced with such behavioral challenges, it is essential to understand not to isolate yourself to “get out” your issue. If you feel at risk of experiencing suicidal tendencies, immediately get in touch with any suicide prevention helpline available in your area. Speak out and seek help from a reliable source. Make conscious efforts to indulge in positive self-care activities and coping strategies.

Recent literature suggests that both non-suicidal self-injury and suicidal behavior can also be conceptualized as addictions. In such cases, it is vital to seek professional help from a mental health expert or suicide prevention agency.

You are never alone in your struggles. There is always help available. All you have to do to avail this help is to reach out.

** If you are faced with any such blocks and challenges, feel free to reach out to us on our toll-free number or email us at info@transformhappily.com

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