Health

Discover foods that can boost your mood and make you happier! Dark chocolate, coffee, spinach, bananas, fermented foods, avocado, and berries all have mood-enhancing properties. Eat mindfully for a happier you

A concept that might flood us with various intense feelings and emotions.

Challenge expectations. Empower women. Break free. Create equality.

Harness the power of habits for growth and transformation. Identify triggers, routines, and outcomes. Break free, embrace change.

The blog discusses strategies to improve mental health and overall well-being, including perception shift, gratitude practices, staying connected with loved ones, focusing on physical health, developing coping skills, and seeking professional help when needed.

Depression, anxiety, suicide are some of the commonly run across terms in recent times. Isn’t it? But do you know what the most common source or causes associated with these conditions might be?