Well-Being Assessment

Do you have healthy Well-Being?

Low self-worth can be detrimental to a person’s well-being. If you think you are going to fail, you may be setting yourself up for failure. On the other hand, too much self-confidence can push you into arrogant narcissism. Having the right amount of self-regard is key; it helps you balance between accepting useful evaluation and shaking off unnecessary criticism.
Assessment Form

What expression would you have at this moment?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Which expression do you believe that you will have in approximately five years' time?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Rate how content you are with your life in general

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

What will be your expression based on your overall state of physical fitness?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Your Mental Health – How do you express your mental health rating?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Over the past six months, how do you express how you’ve been restricted in activities typically performed by individuals due to a health issue?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

To what degree do you believe the activities you engage in are rewarding?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

How would you rate your overall physical fitness with your expression?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

How would you rate your overall mental and emotional well-being now?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

How much emotional support do you feel you have from others?

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Add the information below to get your score