Work Stress Assessment

Do You Experience Work Stress?

"Work stress can have a significant impact on your well-being, leading to burnout, frustration, and decreased productivity. Constant pressure to meet deadlines or perform can leave you feeling overwhelmed. However, some level of stress can drive motivation and efficiency. Striking a balance between managing responsibilities and taking breaks is essential to maintaining a healthy work-life balance and overall mental health."
Assessment Form

I feel overwhelmed by the amount of work I must complete.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I feel satisfied with the way I manage my work responsibilities.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

My job causes me to experience frequent stress or anxiety.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I feel supported by my colleagues and management when facing work challenges.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I find it difficult to relax after work due to thoughts about my job.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I can handle the stress of my job productively.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

The demands of my job negatively affect my personal life and relationships.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

My job allows me to maintain a healthy work-life balance.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I often do not have enough time to complete my tasks at work.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

I am generally happy with my job and work environment.

Strongly Disagree

STRONGLY DISAGREE

Disagree

DISAGREE

Neutral

NEUTRAL

Agree

AGREE

Strongly Agree

STRONGLY AGREE

Add the information below to get your score